What is better than Ab cuts? Is it a scam?

There seems to be a lot of hype around the ab cuts supplement that you take and that supposedly reduce abdominal fat.

The abdominal cuts has been promoted a lot by Kendra Wilkinson. The ingredients in Abdominal Cuts supplement the body with a wide array of healthy oils that supposedly assist with body-fat reduction (particularly in the abdominal area), healthy metabolism, antioxidant supply and anti-inflammatory assistance.

Does it really work?? Did any of you out there try it? I am always a bit concerned by taking some miracle pill that will make me loose weight. Don't you?

Did you try it?? please let me know. I know I prefer exercise over anything else because it always helps me be in a better mood.

I know what I love the most is real exercise and I just love using the ab rocket abdominal trainer instead. Easy to use and gets amazing results.

Ab Rocket Abdominal Trainer

What do you think? Ab (Abdominal) cuts supplements


The ab rocket abdominal trainer??

3 Weight Loss Tips - Healthy Weight Loss Tips For Lifelong Success by John A Shaw

Want some healthy weight loss tips? Well, it is never been easy to lose weight. It can take you hard work, time and you need to think in a new way. May be you have tried one diet after another only to be disappointed by more increase in your weight.

Fortunately, you can lose weight in few healthy ways and never gain it again. The healthy weight loss tips below will help you start on the road to lifelong weight loss success.

Tip #1: Be Creative with Your Diet Plan

Take a moment to think about your diet. Do you think that strict regimen diets are going to work with you when you are used to eat whatever you want whenever you want? Are diets that require ingredients that you have never heard of going to work with you?

Why not use foods you already know to your advantage, even those which you think that they will give you more fat? You just need to eat smarter not to cut them out.

Tip #2: Add foods rich in Protein to Your Diet

Another thing I want to tell you about is to add protein rich foods to your diet. You also can drink protein shakes as replacement meals or snacks.

Proteins help the body to burn calories that you so your body doesn't store fat in unwanted areas all the time.

Tip #3: Drink Enough Water

Water is very essential to any healthy weight loss plan. Whatever the type of your diet is, make sure you drink about 6 to 8glasses of water every day.

Use the above healthy weight loss tips to take back control of your weight and live life to the fullest!

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Is Your Goal Really Weight Loss? by Nathan Latvatis

Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I’d say so, it’s been pushed into our brains many times over and over again that “weight loss” is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push “weight loss”. Many people even set their goals to be at a certain weight. Additionally, the medical community has developed an “ideal weight” chart, which can further add to the confusion about weight loss.

Now, let me ask you a question. Is your goal really weight loss? Unless you are trying to make a weight class for wrestling or some other sport with weight classes, you may think that your goal is weight loss, but it really isn’t. You are trying to lose that flubbery stuff attached to your body called FAT. Correct?

So then, why do we measure our progress by how much we weigh? Why do we step on the bathroom scale and hope that those numbers will be lower than before? You see, our weight is affected by more than just how much fat is on our body. Some other factors include water, muscle, glycogen, and obviously if we have eaten anything earlier or used the bathroom lately.

Our water weight fluctuates constantly. For instance, when we exhale water vapor comes out. When we sweat, we are sweating out water. There are also many more factors that can affect the amount of water in our body. Water is what usually causes those random gains or losses of a pound or two in weight that can make you happy or sad. It is almost physiologically impossible to lose a pound of fat in one day.

One reason the low-carb or no-carb (also called ketogenic) diets are so attractive is because of the large initial loss of weight. However, this weight is not necessarily fat. When carbohydrates are restricted the body has a backup store of them located in the liver and muscles in the form of something called glycogen. The human body can store approximately 400 grams of glycogen. In larger individuals this number can increase. In addition to this, for each gram of glycogen stored in the human body, 3 grams of water are also stored. If you figure it out, this would equate to about 1600 grams (3.5 pounds) of glycogen and water.

When you stop or limit your consumption of carbohydrates, your body starts using its glycogen stores. After a couple of days that 1600 grams (3.5 pounds) of glycogen and water are gone. Also, as an adaptation to the restriction of carbohydrates, your body produces these things called ketones. Ketones also appear to have a diuretic effect, which would mean an even greater loss of water.

In addition to water, if you have been working out lately to speed along your “weight loss” (you mean fat loss, right?) progress you probably have gained some muscle doing so. This gain in muscle can also affect the numbers you see on the scale. Muscle is also more dense than fat.

You may be wondering how you are going to measure your progress now that the scale doesn’t mean as much as it used to. Well, there are several methods to measure your body fat percentage. None of these methods are 100% accurate, but they will be much more useful than the use of a scale.

One of the simplest ways is to use a caliper. You can usually find these at your local sporting goods/fitness shop. If you can’t find them locally, you can order them off the internet. Calipers measure the thickness of a skin fold on your triceps. Then there are directions that come with the caliper that show you how to use the number you get to derive your body fat %.

If you don’t want to go out and buy some calipers, there is a body fat % calculator on my website. The calculator uses the circumference of several parts of your body and then plugs them into a formula developed by the U.S. Navy to derive an approximation of your body fat %.

You can find this calculator here: http://www.weight-loss-resources.com/calculators/bodyfat.html

There are also much more accurate ways to measure your body fat % like buoyancy testing or the use of special lasers.

If you insist on knowing your progress by weight loss and want to use a scale, try to weigh yourself at the same time everyday. Probably the best time would be right when you wake up in the morning and before you do anything.

So, your new goal should be to shoot for fat loss and not weight loss. Don’t necessarily trust the scale all the time as it can be deceiving - your weight is affected by more than just how much fat you have gained or lost. In addition, it is almost physiologically impossible to gain or lose a pound of fat in one day.

Article Tags: Goal Really Weight, Really Weight Loss?, Goal Really, Really Weight, Weight Loss?
from ArticlesFactory

Dieting Strategy -- Stop Diet Drop Out

Diet drop out, a significant problem for all types of diets, requires a new dieting strategy. Exchange it...and watch diet drop out rates plummet.

What is Diet Drop Out?

To stop a diet plan before reaching your goal or before reaching a pre-defined time limit is called diet drop out. Not one diet succeeds at keeping diet drop out rates low. One or more of the following strategies are used by diet plans in attempts to eliminate diet drop out:

Shorter Dieting Sessions

This is a strategy that more often back fires, setting the stage for weight gain. Subjects placed on shorter dieting sessions experienced weight loss at a faster rate than those following longer sessions.

Fast weight loss (over 3-4 pounds/week) is unhealthy and negates any progress made on lowering diet drop out rates.

Severe Calorie Restriction

This strategy follows the same principle as faster dieting sessions. Allow dieters to lose weight fast, and they won't have time to drop out. Unfortunately, severe calorie restriction also causes weight gain.

Diet Holidays

This strategy allows dieters to take long breaks or "holidays" from following the diet. However, the opposite result is often observed. Diet drop out rates increase because many dieters never start the diet again.

In order to provide a strategy that works, diet plans should ask dieters why they drop out. Then simply provide a solution for the reason dieters drop out, problem solved.

Why Dieters Drop Out

When dieters are asked "what is the hardest part about dieting", the response is surprising. Most dieters say that following strict diet menus, not exercise, is the hardest part.

A good strategy for decreasing diet drop out rates would address the menus. This is exactly what Exchange it accomplishes...giving dieters more control over what they eat.

The exchange process involves substituting healthy food choices for harmful ones. For instance, substitute a healthy fat, like Omega-3, for saturated fats. This allows you to eat more fats, and still remain on your diet.

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How to Lose Belly Fat Permanently With These Natural Fat Loss Tips by Rick Porter

Belly fat has not only become an unsightly and unattractive it is also becoming a leading cause of heart disease and diabetes. The fatter you are around your midsection the more those fat cells signal your body to get fatter. If you want to lose belly fat permanently you will you can start with these 4 natural fat loss tips to help you begin.

Control Your Blood Sugar

Diets that are high in simple sugars tend to store the extra calories as fat around the midsection. Consume foods that are lower in sugar and eat carbs burn slower and are higher in fiber. Stabilize your blood sugar levels by eating a proper balance of lean proteins, fibrous carbs, and healthy fats. The supplements alpha lipoic acid and cinnamon can help regulate blood sugar which will help you lose belly fat over time.

Fish Oil - Essential Fatty Acids

Cytokines are created by the fat cells around your belly. They increase inflammation which puts stress on your body making it get fatter. Start adding Omega 3 everyday which can be found in walnuts, fish, and flax. A double strength fish oil capsule taken each day will quickly reduce inflammation and begin to help you lose fat naturally. Fish oil taken by itself has been found to lose the fat around your waistline.

Get More Rest and Relaxation

A person under high amounts of stress and lack of sleep generates high amounts of the hormone cortisol. Cortisol causes the worst kind of gain in belly fat called visceral adipose tissue or VAT. This is the belly fat that is surrounding the internal organs. It is the most dangerous kind of fat to gain and it is what causes the belly to stick out so far. VAT increases your risk of heart disease and if you really want to know how to lose belly fat permanently you really need to focus on reducing cortisol levels. Reducing belly fat is about manipulating hormones.

Get lots of sleep and load up on antioxidants. Exercise in moderation will also help balance things out. Too much cardio can actually start to increase cortisol which is why many people reach a plateau and can never get rid of those final stubborn pockets around their belly.

Metabolic Tune Up

Make sure to eat small meals several times a day. You may have heard that rule before but it really is the most important to keep your fat burning high all day. Eating stimulates your metabolism while starving increases cortisol levels leading to muscle being burned instead of belly fat and damage to the metabolism causing even more fat gain once you begin eating normal again. Stay away from processed foods and high fructose corn syrups. Shop in the outer aisles while in the grocery store choosing lean meats, vegetables, and low fat dairy products.

Article Source: http://EzineArticles.com/?expert=Rick_Porter

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In Search of the Quick Weight-Loss Diet by Ray A Burton

Many have tried it all from the low carbohydrate to the low protein diet, but still carry a bulging waistline. They've stopped wearing body-hugging tees and rarely take a dip in the pool. Fat seems to have ruined their social life, so they search for the illusive quick weight loss diet.

Diet is a term that is used by those in the fat loss industry and there are numerous people who jump at every ad that promises a fat free figure with their diets. 'Diet' can mean the kinds of food that one habitually eats, or a special course of food required in order to lose extra body fat.

There are numerous people who try different types of fat reduction diets that are formulated. There are even, 'magical weight loss pills' that people consume. Going by feedback on TV, websites and other forms of media, you would feel that these pills are the only solution to body fat. The results from quick weight loss diet pills are varied, often short term and some are dangerous. You simply need a healthy diet and exercise to get into shape. This doesn't mean that all the diet pills or diet plans are scams, but it depends on the body type and other factors for these to work.

Research on "Quick weight loss diets" seems to conclude that you cannot award the title to a single diet. Actually, there cannot be any common and effective diet for all body types. The reason is simply that our body types are different and the fat burning rate of a body varies from person to person. This is the reason why formulating a quick weight loss diet plan that will be effective on all body types is not reasonably feasible. For instance, if you and your friend start taking the same diet, you are sure to find a difference in weight loss after a period of time. Diets have different effects on different body types thus the difference in the weight loss.

A few people do not consider the negative effects of cutting down a particular nutrient from their diet. Initially, you may lose some weight as a result of your diet, but this harms your body over a long period. You are sure to get bored of this type of diet because either you have cut down the carbohydrate or fat intake making you hungry and fatigued. This is a scenario where you are most susceptible to overeating and gaining extra body fat. So what is the use of a diet that pushes you towards overeating? No use at all! You need to go to a certified dietitian to get a complete body checkup who will then draw up a diet plan for you according to your health and dietary needs. This is the best strategy to develop a quick weight loss diet!

Are you ready to discover the best quick weight loss diet secrets? Visit http://www.bulgebeaters.com/squeeze-page/special.html today to learn everything you need to know!

Article Source: http://EzineArticles.com/?expert=Ray_A._Burton

How to Begin Making Healthier Choices - It's Easier Than You Think by K Fagan

A healthy lifestyle begins with the choices we make in everyday life. When finding ways to live a healthier lifestyle, it's important to take a personal inventory and understand who we are.

How do you define your lifestyle habits? Gym rat, couch potato, or somewhere in the middle? Most people are somewhere in the middle. We want to make healthy choices with what we eat but maybe we don't have a lot of time to hit the gym everyday and the restaurants we go to for the business lunch meetings don't offer the healthiest options. So what do we do?

Whatever your situation, there are a few things you can do to improve your health without having to take a lot of time or spend a lot of money.

Here are a few things you can start doing today to live a healthier life:

Cut Back on Foods and Beverages with Added Sugars
Many of today's on-the-go foods and tasty drinks are crammed full of added sugar and high-fructose corn syrup. Food and beverages high in sugar generally contain little to no nutritional value. What we put in our bodies gives us the energy we need to be happy and healthy; the more sugary foods and drinks we consume, the less room our body have for healthy, nutritional foods.

Plus, eating sugar makes us crave more, ending with a vicious cycle of consuming foods and beverages with nothing of value for our bodies. Read the ingredient list before you consume. Examples of added sugars are sucrose, glucose, fructose, dextrose, corn syrups, and concentrated fruit juice. These items will be listed on the food or drink ingredient list. If you see any of these ingredients, you are best to stay away.

Read Labels Before Making a Decision
The next time you are tempted to pick up a quick meal or gulp down a tasty drink, read the label first. Healthy choices start with adopting healthy eating habits. If you know what is in your food, you are more likely to make smart decisions about what you are putting in your body. Foods that you might not think are too bad might surprise you. Many foods with saturated fat or trans fat can raise your cholesterol. Salt and sugar are two of the biggest culprits to an unhealthy lifestyle. Foods high in sodium can raise blood pressure, and extra sugar gives your body a quick boost of energy without anything to nourish your body.

Worried about the foods you are eating? Not sure what some of those ingredients are on the nutritional labels? The American Heart Association has established a Food Certification Program to provide you with an easy reference to develop a healthful eating plan. Make use of your online resources to start making smart eating choices, one day at a time.

Complement Your Busy Lifestyle with Nutritional Supplements
To make sure you are getting all the essential vitamins and minerals your body needs, consider picking up a nutritional supplement. Gender, age, and other health factors should be taken into consideration before committing to a nutritional supplement plan. Many people today are lacking important nutrients like calcium, Vitamin C, iron, and fiber. There are many healthy options available for you to get essential vitamins that you may not be getting from your everyday diet. Talk to your doctor about devising a plan that would work best for you.

Start making healthier choices today! Visit Health Buy Deals for a wide range of specially designed nutritional supplements and health products to give you the nutrients you need to be happy and healthy. HealthBuyDeals.com has products available for men, women, skin care, cosmetics, and even sports nutrition.

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Does Cabbage Soup Diet Help You To Loss Weight

If you have been trying to lose weight for a long time, you may have come across the Cabbage Soup Diet. This easy to follow diet is a radical weight loss diet which claims that the more low-calorie cabbage soup you take over a period of 7 days, the more weight you will lose. In fact, this diet claims that you will see drastic weight loss of about 10 pounds within 7 days.

As this diet is designed for short-term weight loss and requires no long-term commitment, it is little wonder that it has become one of the most popular diet around. Another reason for its popularity is that with cabbage, which has negligible calorie, as the main ingredient of this fat burning soup, you need not worry about spending too much money on it or gaining weight.

So Does This Diet Work?
This do-it-yourself diet claims that you can lose up to 10 pounds within a week. While that may be true, nutritional experts have pointed out that the weight loss is mainly due to water loss and not fat. They noted that it is quite impossible to lose that much fat within a week. Another point to note is that the loss of weight from this diet is temporary and hence you will probably gain back your weight soon after that.

Another point to note is that the original Cabbage Soup Diet tastes bland, hence many recipes for this diet has high salt content to make it palatable. For people who are not able to take such high sodium content, they should stay away from this diet. Dieters should should realise that there is practically no protein from this diet. As a result, people have reported feeling weak and light-headed during the course of the diet. One common reported side effect that result from the diet is flatulence. Hence, you should be prepared should you take up this diet. Of course, it is always advisable for you to consult your doctor before following this diet.

The fact is that Cabbage Soup Diet, although is a low-fat and high-fiber diet, is not a nutritionally balanced plan nor can it bring about permanent weight loss. With the emphasis on cabbage as a main ingredient, the diet lacks certain important vitamins and minerals. To follow this diet, you must also be prepared for the monotonous meals.

Personally I believe that this diet can be counter productive. Since the diet would force your body to go into slower metabolism, it would then encourage your body to hold on to your fat reserves. In the end, you may only be delaying your weight loss plan. by nurturelab

Using The Green Tea Low Carb Diet To Get Healthy

One of the best ways to help yourself get healthy is to find a diet that really meets your needs. For some people, this means that something like a green tea low carb diet is going to get them on the right track for fitness, and the right track for their continued good health.

What Is It?

Going on a green tea low carb diet has many different parts. First of all, you are going to want to stick with the low carbs that you have probably already been experimenting with. This is something that you are going to want to think about because having a green tea low carb diet requires that your carb intake is much smaller. This is a good diet for most people, but not for everyone. You have to be sure that your body can handle the smaller amount of carbs in a green tea low carb diet so that you know it is going to be successful.

Also, the other part of the diet is to drink lots of green tea or to have green tea extract as part of your diet. The green tea low carb diet combines the idea of not having so many carbs with the idea of being able to get the health benefits that are associated with the green tea. Green tea has so many health benefits that adding them to the benefits found in a low carb diet can make just about the perfect diet for a lot of people.

Do It Right

Going on a green tea low carb diet isn’t something that you should just decide to do without talking to your doctor. You have to be sure that your body is going to benefit from this type of diet. So you have to do your research to make sure that this is going to be right for you. Even after you have researched it, you still want to talk to your doctor about your particular body and how it will react to the green tea low carb diet. Source: Free Articles by Alison White