Belly fat has not only become an unsightly and unattractive it is also becoming a leading cause of heart disease and diabetes. The fatter you are around your midsection the more those fat cells signal your body to get fatter. If you want to lose belly fat permanently you will you can start with these 4 natural fat loss tips to help you begin.
Control Your Blood Sugar
Diets that are high in simple sugars tend to store the extra calories as fat around the midsection. Consume foods that are lower in sugar and eat carbs burn slower and are higher in fiber. Stabilize your blood sugar levels by eating a proper balance of lean proteins, fibrous carbs, and healthy fats. The supplements alpha lipoic acid and cinnamon can help regulate blood sugar which will help you lose belly fat over time.
Fish Oil - Essential Fatty Acids
Cytokines are created by the fat cells around your belly. They increase inflammation which puts stress on your body making it get fatter. Start adding Omega 3 everyday which can be found in walnuts, fish, and flax. A double strength fish oil capsule taken each day will quickly reduce inflammation and begin to help you lose fat naturally. Fish oil taken by itself has been found to lose the fat around your waistline.
Get More Rest and Relaxation
A person under high amounts of stress and lack of sleep generates high amounts of the hormone cortisol. Cortisol causes the worst kind of gain in belly fat called visceral adipose tissue or VAT. This is the belly fat that is surrounding the internal organs. It is the most dangerous kind of fat to gain and it is what causes the belly to stick out so far. VAT increases your risk of heart disease and if you really want to know how to lose belly fat permanently you really need to focus on reducing cortisol levels. Reducing belly fat is about manipulating hormones.
Get lots of sleep and load up on antioxidants. Exercise in moderation will also help balance things out. Too much cardio can actually start to increase cortisol which is why many people reach a plateau and can never get rid of those final stubborn pockets around their belly.
Metabolic Tune Up
Make sure to eat small meals several times a day. You may have heard that rule before but it really is the most important to keep your fat burning high all day. Eating stimulates your metabolism while starving increases cortisol levels leading to muscle being burned instead of belly fat and damage to the metabolism causing even more fat gain once you begin eating normal again. Stay away from processed foods and high fructose corn syrups. Shop in the outer aisles while in the grocery store choosing lean meats, vegetables, and low fat dairy products.
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